emotional abuse is when someone does something to hurt you, and when you express your feelings, that you’re upset, they turn it around to be something you did to hurt them and they force you to apologize for it, and your feelings, like always, are rendered invalid and silenced, forever damaging the ability to trust others with your feelings because they always are used against you.
this is important because so many people don’t know this
take some time to reflect on how much you’ve grown over the last few months, in any way, whether you started going to therapy, got a new job, gained new interests, finished your exams, started journaling, or even became more empathetic towards yourself. remind yourself that growth is always there, and that it doesn’t need to be incredibly life-changing to hold significance. you are growing in every way; and these events often lead to very bright things.
“For what it’s worth: It’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”— F. Scott Fitzgerald (via amortizing)
